Why this calculator exists
Most people don’t eat exactly 100 grams of seeds. They eat a spoon. A handful. A “maybe that was too much” scoop.
This tool does the math for you - set the serving size and get the nutrition.
Free Tool
Seed Nutrition Calculator
Compare calories, protein, fiber, omega-3, iron, magnesium and more - based on your serving size.
Average grams per tablespoon varies by seed. Real spoons vary too.
Heads up: Numbers are estimates. Brands and processing vary. This isn’t medical advice.
Your results
Select a seed and serving size.
| Nutrient | Amount |
|---|