Compare Seed Nutrition
Side-by-Side

Pick any two seeds, set your serving size, and instantly see how they stack up — backed by USDA data, powered by science.

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Seed Comparison Tool

Select two seeds and a serving size to see a detailed nutrition breakdown.

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Nutrient Seed A Seed B Winner

Macronutrients (g)

Minerals (mg)

Why Use CompareSeeds?

Make smarter nutrition decisions in seconds.

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Save Time

Stop Googling nutrition labels one by one. Get an instant side-by-side breakdown of any two seeds in seconds.

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Eat Smarter

See exactly which seed wins for each nutrient — protein, omega-3, iron, and more — so you can tailor your diet.

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Data-Driven

All nutrition data comes from the USDA FoodData Central database, ensuring accuracy you can trust.